RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS vs APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS wins in 13 out of 19 nutrient categories
RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS: 13
vs
APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL: 2
(4 ties)
Overview
| Nutrient | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 356 cal | |
| Protein | 8.5 g | 8.5 g | Tie |
| Carbs | 78.0 g | 84.8 g | |
| Fat | 1.7 g | 2.5 g | |
| Fiber | 11.9 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 678 UG | |
| Niacin | 8.5 MG | 3.4 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 17 MG | |
| Iron, Fe | 7.6 MG | 30.5 MG | |
| Magnesium, Mg | 68 MG | 68 MG | Tie |
| Phosphorus, P | 339 MG | 169 MG | |
| Potassium, K | 746 MG | 254 MG | |
| Sodium, Na | 322 MG | 17 MG | |
| Zinc, Zn | 2.5 MG | 2.5 MG | Tie |