RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS vs CHOCOLATEY PEPITA COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS wins in 16 out of 22 nutrient categories
RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 16
vs
CHOCOLATEY PEPITA COCONUT: 4
(2 ties)
Overview
| Nutrient | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | CHOCOLATEY PEPITA COCONUT | Winner |
|---|---|---|---|
| Calories | 339 cal | 567 cal | |
| Protein | 8.5 g | 13.3 g | |
| Carbs | 79.7 g | 33.3 g | |
| Fat | 1.7 g | 46.7 g | |
| Fiber | 10.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | CHOCOLATEY PEPITA COCONUT | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 0 UG | |
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | CHOCOLATEY PEPITA COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 60 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 15.3 MG | 3.3 MG | |
| Magnesium, Mg | 136 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 542 MG | 627 MG | |
| Sodium, Na | 475 MG | 350 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |