RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS vs WILD HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS wins in 18 out of 22 nutrient categories
RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 18
vs
WILD HARVEST: 2
(2 ties)
Overview
| Nutrient | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 311 cal | 456 cal | |
| Protein | 8.2 g | 12.3 g | |
| Carbs | 78.7 g | 61.4 g | |
| Fat | 1.6 g | 19.3 g | |
| Fiber | 14.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | WILD HARVEST | Winner |
|---|---|---|---|
| Niacin | 13.1 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.9 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 35 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 17.7 MG | 3.2 MG | |
| Magnesium, Mg | 164 MG | 0 MG | |
| Phosphorus, P | 328 MG | 0 MG | |
| Potassium, K | 574 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG | |
| Zinc, Zn | 7.4 MG | 0 MG |