RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS wins in 15 out of 22 nutrient categories
RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 15
vs
SWEETENED RICE CEREAL: 5
(2 ties)
Overview
| Nutrient | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 311 cal | 407 cal | |
| Protein | 8.2 g | 3.7 g | |
| Carbs | 78.7 g | 85.2 g | |
| Fat | 1.6 g | 3.7 g | |
| Fiber | 14.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.1 MG | 18.5 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 1.4 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 8.9 UG | 5.6 UG | |
| Vitamin B-6 | 1.6 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | RAISIN BRAN TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 17.7 MG | 6.7 MG | |
| Magnesium, Mg | 164 MG | 0 MG | |
| Phosphorus, P | 328 MG | 0 MG | |
| Potassium, K | 574 MG | 74 MG | |
| Sodium, Na | 393 MG | 519 MG | |
| Zinc, Zn | 7.4 MG | 5.6 MG |