RAISIN BRAN ORGANIC CEREAL vs SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA wins in 5 out of 11 nutrient categories
RAISIN BRAN ORGANIC CEREAL: 4
vs
SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 5
(2 ties)
Overview
| Nutrient | RAISIN BRAN ORGANIC CEREAL | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 309 cal | 350 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 70.9 g | 87.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 12.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN ORGANIC CEREAL | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN BRAN ORGANIC CEREAL | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 400 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 229 MG | 275 MG | |
| Sodium, Na | 164 MG | 375 MG |