RAISIN BRAN ORGANIC CEREAL vs BANANA NUT GRANOLA OATS
Nutrition comparison per 100 g serving
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RAISIN BRAN ORGANIC CEREAL wins in 5 out of 11 nutrient categories
RAISIN BRAN ORGANIC CEREAL: 5
vs
BANANA NUT GRANOLA OATS: 4
(2 ties)
Overview
| Nutrient | RAISIN BRAN ORGANIC CEREAL | BANANA NUT GRANOLA OATS | Winner |
|---|---|---|---|
| Calories | 309 cal | 444 cal | |
| Protein | 7.3 g | 9.5 g | |
| Carbs | 70.9 g | 71.4 g | |
| Fat | 1.8 g | 12.7 g | |
| Fiber | 12.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN ORGANIC CEREAL | BANANA NUT GRANOLA OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN BRAN ORGANIC CEREAL | BANANA NUT GRANOLA OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 229 MG | 349 MG | |
| Sodium, Na | 164 MG | 95 MG |