RAISIN BRAN MUFFINS vs LEMON BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAISIN BRAN MUFFINS: 3
vs
LEMON BARS: 3
(4 ties)
Overview
| Nutrient | RAISIN BRAN MUFFINS | LEMON BARS | Winner |
|---|---|---|---|
| Calories | 460 cal | 380 cal | |
| Protein | 6 g | 4 g | |
| Carbs | 58 g | 58 g | Tie |
| Fat | 26 g | 14 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN MUFFINS | LEMON BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | RAISIN BRAN MUFFINS | LEMON BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Sodium, Na | 360 MG | 150 MG |