RAISIN BRAN MUFFINS vs BAKLAVA ASSORTMENT
Nutrition comparison per 100 g serving
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RAISIN BRAN MUFFINS wins in 5 out of 10 nutrient categories
RAISIN BRAN MUFFINS: 5
vs
BAKLAVA ASSORTMENT: 3
(2 ties)
Overview
| Nutrient | RAISIN BRAN MUFFINS | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 460 cal | 392 cal | |
| Protein | 6 g | 5.9 g | |
| Carbs | 58 g | 51.0 g | |
| Fat | 26 g | 19.6 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN MUFFINS | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN MUFFINS | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Sodium, Na | 360 MG | 216 MG |