RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL vs CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS wins in 9 out of 19 nutrient categories
RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL: 8
vs
CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS: 9
(2 ties)
Overview
| Nutrient | RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 339 cal | 393 cal | |
| Protein | 8.5 g | 3.6 g | |
| Carbs | 78.0 g | 85.7 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 13.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 17.9 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 5.4 UG | |
| Vitamin B-6 | 0.8 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 7.6 MG | 16.1 MG | |
| Magnesium, Mg | 169 MG | 57 MG | |
| Phosphorus, P | 254 MG | 214 MG | |
| Potassium, K | 644 MG | 250 MG | |
| Sodium, Na | 356 MG | 536 MG | |
| Zinc, Zn | 6.4 MG | 13.4 MG |