RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL vs CINNAMON APPLE CRISP GRAIN FREE HOT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON APPLE CRISP GRAIN FREE HOT CEREAL wins in 5 out of 10 nutrient categories
RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL: 4
vs
CINNAMON APPLE CRISP GRAIN FREE HOT CEREAL: 5
(1 ties)
Overview
| Nutrient | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | CINNAMON APPLE CRISP GRAIN FREE HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 432 cal | |
| Protein | 8.5 g | 20.5 g | |
| Carbs | 78.0 g | 43.2 g | |
| Fat | 1.7 g | 22.7 g | |
| Fiber | 13.6 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | CINNAMON APPLE CRISP GRAIN FREE HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 282 MG | |
| Iron, Fe | 7.6 MG | 6.8 MG | |
| Potassium, K | 644 MG | 695 MG | |
| Sodium, Na | 356 MG | 295 MG |