RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL vs CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL
Nutrition comparison per 100 g serving
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CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL wins in 8 out of 15 nutrient categories
RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL: 5
vs
CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL: 8
(2 ties)
Overview
| Nutrient | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 346 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 78.0 g | 92.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 13.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.2 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.6 MG | 10.8 MG | |
| Potassium, K | 644 MG | 0 MG | |
| Sodium, Na | 356 MG | 538 MG |