RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS vs MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS
Nutrition comparison per 100 g serving
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RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS wins in 15 out of 21 nutrient categories
RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS: 15
vs
MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS: 4
(2 ties)
Overview
| Nutrient | RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 339 cal | 429 cal | |
| Protein | 8.5 g | 47.6 g | |
| Carbs | 78.0 g | 33.3 g | |
| Fat | 1.7 g | 11.9 g | |
| Fiber | 13.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 0 UG | |
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 524 MG | |
| Iron, Fe | 7.6 MG | 3.3 MG | |
| Magnesium, Mg | 169 MG | 0 MG | |
| Phosphorus, P | 254 MG | 0 MG | |
| Potassium, K | 644 MG | 381 MG | |
| Sodium, Na | 356 MG | 524 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |