RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS vs HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS wins in 14 out of 20 nutrient categories
RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS: 14
vs
HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL: 5
(1 ties)
Overview
| Nutrient | RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 80.4 g | 76.2 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 12.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 8.9 MG | 7.1 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 381 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 12.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 95 MG | |
| Potassium, K | 518 MG | 262 MG | |
| Sodium, Na | 625 MG | 857 MG | |
| Zinc, Zn | 2.7 MG | 5.4 MG |