RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS vs SWEETENED CORN FLAKES CEREAL FROSTED FLAKES
Nutrition comparison per 100 g serving
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RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS wins in 11 out of 19 nutrient categories
RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS: 11
vs
SWEETENED CORN FLAKES CEREAL FROSTED FLAKES: 5
(3 ties)
Overview
| Nutrient | RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS | SWEETENED CORN FLAKES CEREAL FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 364 cal | 390 cal | |
| Protein | 7.3 g | 4.9 g | |
| Carbs | 83.6 g | 90.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS | SWEETENED CORN FLAKES CEREAL FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 5.5 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN BRAN CRUNCHY SWEETENED WHEAT & RICE FLAKES CEREAL WITH RAISINS | SWEETENED CORN FLAKES CEREAL FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 13.2 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 364 MG | 73 MG | |
| Sodium, Na | 345 MG | 463 MG | |
| Zinc, Zn | 4.1 MG | 3.7 MG |