RAISIN BRAN CRUNCHY GRANOLA vs PECAN & MAPLE BROWN SUGAR CEREAL
Nutrition comparison per 100 g serving
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PECAN & MAPLE BROWN SUGAR CEREAL wins in 10 out of 19 nutrient categories
RAISIN BRAN CRUNCHY GRANOLA: 7
vs
PECAN & MAPLE BROWN SUGAR CEREAL: 10
(2 ties)
Overview
| Nutrient | RAISIN BRAN CRUNCHY GRANOLA | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 390 cal | |
| Protein | 7.3 g | 7.3 g | |
| Carbs | 83.6 g | 80.5 g | |
| Fat | 1.8 g | 8.5 g | |
| Fiber | 7.3 g | 7.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CRUNCHY GRANOLA | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 5.5 MG | 19.5 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.6 UG | |
| Vitamin B-6 | 0.5 MG | 2.4 MG |
Minerals
| Mineral | RAISIN BRAN CRUNCHY GRANOLA | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 11.5 MG | 43.9 MG | |
| Magnesium, Mg | 109 MG | 39 MG | |
| Phosphorus, P | 182 MG | 146 MG | |
| Potassium, K | 364 MG | 171 MG | |
| Sodium, Na | 345 MG | 415 MG | |
| Zinc, Zn | 4.1 MG | 7.3 MG |