RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS vs WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS wins in 14 out of 20 nutrient categories
RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS: 14
vs
WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES: 4
(2 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS | WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Calories | 339 cal | 405 cal | |
| Protein | 8.5 g | 4.8 g | |
| Carbs | 78.0 g | 76.2 g | |
| Fat | 1.7 g | 10.7 g | |
| Fiber | 13.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS | WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 0 UG | |
| Niacin | 8.5 MG | 7.1 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS | WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 7.6 MG | 12.9 MG | |
| Magnesium, Mg | 169 MG | 0 MG | |
| Phosphorus, P | 254 MG | 95 MG | |
| Potassium, K | 644 MG | 262 MG | |
| Sodium, Na | 356 MG | 857 MG | |
| Zinc, Zn | 6.4 MG | 5.4 MG |