RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 11 out of 20 nutrient categories
RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS: 6
vs
TOASTED RICE CEREAL: 11
(3 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 394 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 78.0 g | 87.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 13.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 606 UG | |
| Niacin | 8.5 MG | 18.2 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 4.6 UG | |
| Vitamin B-6 | 0.8 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | RAISIN BRAN CEREAL WHEAT FLAKES WITH RAISINS | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.6 MG | 27.3 MG | |
| Magnesium, Mg | 169 MG | 24 MG | |
| Phosphorus, P | 254 MG | 121 MG | |
| Potassium, K | 644 MG | 167 MG | |
| Sodium, Na | 356 MG | 545 MG | |
| Zinc, Zn | 6.4 MG | 11.4 MG |