RAISIN BRAN CEREAL vs APPLE
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 6 out of 11 nutrient categories
RAISIN BRAN CEREAL: 6
vs
APPLE: 3
(2 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | APPLE | Winner |
|---|---|---|---|
| Calories | 300 cal | 118 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 70 g | 18.2 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 12.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN CEREAL | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 59 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 350 MG | 124 MG | |
| Sodium, Na | 162 MG | 112 MG |