RAISIN BRAN CEREAL vs CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 20 nutrient categories
RAISIN BRAN CEREAL: 9
vs
CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS: 9
(2 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 322 cal | 393 cal | |
| Protein | 8.5 g | 3.6 g | |
| Carbs | 78.0 g | 85.7 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 11.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 0 UG | |
| Niacin | 8.5 MG | 17.9 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 5.4 UG | |
| Vitamin B-6 | 0.8 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | RAISIN BRAN CEREAL | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 357 MG | |
| Iron, Fe | 7.6 MG | 16.1 MG | |
| Magnesium, Mg | 136 MG | 57 MG | |
| Phosphorus, P | 424 MG | 214 MG | |
| Potassium, K | 661 MG | 250 MG | |
| Sodium, Na | 356 MG | 536 MG | |
| Zinc, Zn | 6.4 MG | 13.4 MG |