RAISIN BRAN CEREAL vs OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
RAISIN BRAN CEREAL: 6
vs
OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR: 6
(8 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 80.4 g | 78.6 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 12.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 8.9 MG | Tie |
| Riboflavin | 0.8 MG | 0.8 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | Tie |
| Vitamin C, total ascorbic acid | 10.7 MG | 10.7 MG | Tie |
Minerals
| Mineral | RAISIN BRAN CEREAL | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 28.9 MG | |
| Magnesium, Mg | 143 MG | 107 MG | |
| Phosphorus, P | 357 MG | 357 MG | Tie |
| Potassium, K | 518 MG | 357 MG | |
| Sodium, Na | 625 MG | 339 MG | |
| Zinc, Zn | 2.7 MG | 6.7 MG |