RAISIN BRAN CEREAL vs FRUIT & YOGURT FRIENDLY HARVEST CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN CEREAL wins in 12 out of 20 nutrient categories
RAISIN BRAN CEREAL: 12
vs
FRUIT & YOGURT FRIENDLY HARVEST CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS: 6
(2 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | FRUIT & YOGURT FRIENDLY HARVEST CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 80.4 g | 85.2 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 12.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | FRUIT & YOGURT FRIENDLY HARVEST CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 13.0 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 38.9 MG |
Minerals
| Mineral | RAISIN BRAN CEREAL | FRUIT & YOGURT FRIENDLY HARVEST CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 15 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 518 MG | 204 MG | |
| Sodium, Na | 625 MG | 407 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |