RAISIN BRAN CEREAL vs CHERRY ALMOND MIX TOASTED OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN CEREAL wins in 15 out of 19 nutrient categories
RAISIN BRAN CEREAL: 15
vs
CHERRY ALMOND MIX TOASTED OATMEAL: 3
(1 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | CHERRY ALMOND MIX TOASTED OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 80.4 g | 64 g | |
| Fat | 1.8 g | 12 g | |
| Fiber | 12.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | CHERRY ALMOND MIX TOASTED OATMEAL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | RAISIN BRAN CEREAL | CHERRY ALMOND MIX TOASTED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 625 MG | 253 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |