RAISIN BRAN CEREAL vs FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CEREAL wins in 13 out of 22 nutrient categories
RAISIN BRAN CEREAL: 13
vs
FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL: 7
(2 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 80.4 g | 83.3 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 8.9 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN BRAN CEREAL | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 15 MG | |
| Magnesium, Mg | 143 MG | 67 MG | |
| Phosphorus, P | 357 MG | 250 MG | |
| Potassium, K | 518 MG | 300 MG | |
| Sodium, Na | 625 MG | 17 MG | |
| Zinc, Zn | 2.7 MG | 2.5 MG |