RAISIN BRAN CEREAL vs CRISP RICE OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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CRISP RICE OVEN TOASTED RICE CEREAL wins in 10 out of 21 nutrient categories
RAISIN BRAN CEREAL: 8
vs
CRISP RICE OVEN TOASTED RICE CEREAL: 10
(3 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | CRISP RICE OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 385 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 78.0 g | 87.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 13.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | CRISP RICE OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 308 UG | |
| Niacin | 8.5 MG | 15.4 MG | |
| Riboflavin | 0.7 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 4.6 UG | |
| Vitamin B-6 | 0.8 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG |
Minerals
| Mineral | RAISIN BRAN CEREAL | CRISP RICE OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 7.6 MG | 28.2 MG | |
| Magnesium, Mg | 169 MG | 21 MG | |
| Phosphorus, P | 254 MG | 0 MG | |
| Potassium, K | 644 MG | 0 MG | |
| Sodium, Na | 356 MG | 538 MG | |
| Zinc, Zn | 6.4 MG | 1.5 MG |