RAISIN BRAN CEREAL vs PEANUT BUTTER CHOCOLATE PUFFS
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE PUFFS wins in 10 out of 17 nutrient categories
RAISIN BRAN CEREAL: 5
vs
PEANUT BUTTER CHOCOLATE PUFFS: 10
(2 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | PEANUT BUTTER CHOCOLATE PUFFS | Winner |
|---|---|---|---|
| Calories | 317 cal | 436 cal | |
| Protein | 8.3 g | 5.1 g | |
| Carbs | 80 g | 79.5 g | |
| Fat | 1.7 g | 11.5 g | |
| Fiber | 11.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | PEANUT BUTTER CHOCOLATE PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN BRAN CEREAL | PEANUT BUTTER CHOCOLATE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 205 MG | |
| Iron, Fe | 2.3 MG | 16.2 MG | |
| Potassium, K | 433 MG | 128 MG | |
| Sodium, Na | 217 MG | 410 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |