RAISIN BRAN CEREAL vs JAZZBERRY CEREAL
Nutrition comparison per 100 g serving
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JAZZBERRY CEREAL wins in 11 out of 17 nutrient categories
RAISIN BRAN CEREAL: 5
vs
JAZZBERRY CEREAL: 11
(1 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | JAZZBERRY CEREAL | Winner |
|---|---|---|---|
| Calories | 317 cal | 341 cal | |
| Protein | 8.3 g | 4.9 g | |
| Carbs | 80 g | 87.8 g | |
| Fat | 1.7 g | 2.4 g | |
| Fiber | 11.7 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | JAZZBERRY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | RAISIN BRAN CEREAL | JAZZBERRY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 73 MG | |
| Iron, Fe | 2.3 MG | 11.2 MG | |
| Potassium, K | 433 MG | 146 MG | |
| Sodium, Na | 217 MG | 512 MG |