RAISIN BRAN CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
RAISIN BRAN CEREAL: 9
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 372 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 79.7 g | 74.4 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 10.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 186 UG | |
| Niacin | 8.5 MG | 9.3 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 233 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 15.3 MG | 8.4 MG | |
| Magnesium, Mg | 136 MG | 140 MG | |
| Phosphorus, P | 339 MG | 349 MG | |
| Potassium, K | 542 MG | 267 MG | |
| Sodium, Na | 475 MG | 535 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |