RAISIN BAGELS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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RAISIN BAGELS wins in 5 out of 11 nutrient categories
RAISIN BAGELS: 5
vs
CAESAR CROUTONS: 4
(2 ties)
Overview
| Nutrient | RAISIN BAGELS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 281 cal | 429 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 61.4 g | 71.4 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BAGELS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN BAGELS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Potassium, K | 123 MG | 114 MG | |
| Sodium, Na | 509 MG | 1,286 MG |