RAISIN AND NUT MIX vs DARK CHOCOLATE ORGANIC WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAISIN AND NUT MIX: 4
vs
DARK CHOCOLATE ORGANIC WALNUTS: 4
(2 ties)
Overview
| Nutrient | RAISIN AND NUT MIX | DARK CHOCOLATE ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 46.4 g | 40 g | |
| Fat | 28.6 g | 46.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISIN AND NUT MIX | DARK CHOCOLATE ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |