RAISIN ALMOND TOASTED GRANOLA vs APPLE CINNAMON STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON STEEL CUT OATMEAL wins in 8 out of 11 nutrient categories
RAISIN ALMOND TOASTED GRANOLA: 1
vs
APPLE CINNAMON STEEL CUT OATMEAL: 8
(2 ties)
Overview
| Nutrient | RAISIN ALMOND TOASTED GRANOLA | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 277 cal | |
| Protein | 10 g | 12.8 g | |
| Carbs | 56.7 g | 72.3 g | |
| Fat | 15 g | 5.3 g | |
| Fiber | 6.7 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN ALMOND TOASTED GRANOLA | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN ALMOND TOASTED GRANOLA | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 257 MG | 487 MG | |
| Sodium, Na | 83 MG | 362 MG |