RAISIN vs NUTTY CRUNCH
Nutrition comparison per 100 g serving
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RAISIN wins in 6 out of 11 nutrient categories
RAISIN: 6
vs
NUTTY CRUNCH: 3
(2 ties)
Overview
| Nutrient | RAISIN | NUTTY CRUNCH | Winner |
|---|---|---|---|
| Calories | 457 cal | 476 cal | |
| Protein | 11.4 g | 6.4 g | |
| Carbs | 51.4 g | 72.5 g | |
| Fat | 25.7 g | 17.9 g | |
| Fiber | 2.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | NUTTY CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN | NUTTY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 36 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 264 MG |