RAISIN vs NICE!

Nutrition comparison per 100 g serving

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RAISIN wins in 7 out of 11 nutrient categories

RAISIN: 7 vs NICE!: 2 (2 ties)

Overview

Nutrient	RAISIN	NICE!	Winner
Calories	457 cal	467 cal
Protein	11.4 g	10 g
Carbs	51.4 g	56.7 g
Fat	25.7 g	26.7 g
Fiber	2.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN	NICE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISIN	NICE!
Calcium, Ca	114 MG	67 MG
Iron, Fe	4.1 MG	2.4 MG
Potassium, K	714 MG	0 MG
Sodium, Na	0 MG	167 MG

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