RAISIN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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RAISIN wins in 5 out of 11 nutrient categories
RAISIN: 5
vs
HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | RAISIN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 457 cal | 533 cal | |
| Protein | 11.4 g | 20 g | |
| Carbs | 51.4 g | 36.7 g | |
| Fat | 25.7 g | 36.7 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 67 MG | |
| Iron, Fe | 4.1 MG | 3.3 MG | |
| Potassium, K | 714 MG | 503 MG | |
| Sodium, Na | 0 MG | 417 MG |