RAISIN vs CINNAMON SUGAR COOKIE HOLIDAY POPCORN
Nutrition comparison per 100 g serving
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RAISIN wins in 5 out of 12 nutrient categories
RAISIN: 5
vs
CINNAMON SUGAR COOKIE HOLIDAY POPCORN: 4
(3 ties)
Overview
| Nutrient | RAISIN | CINNAMON SUGAR COOKIE HOLIDAY POPCORN | Winner |
|---|---|---|---|
| Calories | 457 cal | 357 cal | |
| Protein | 11.4 g | 3.6 g | |
| Carbs | 51.4 g | 85.7 g | |
| Fat | 25.7 g | 3.6 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | CINNAMON SUGAR COOKIE HOLIDAY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAISIN | CINNAMON SUGAR COOKIE HOLIDAY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 11 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 714 MG | 71 MG | |
| Sodium, Na | 0 MG | 286 MG |