RAISIN vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 12 out of 15 nutrient categories
RAISIN: 1
vs
WHEAT ENRICHED BREAD: 12
(2 ties)
Overview
| Nutrient | RAISIN | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 269 cal | |
| Protein | 10.2 g | 11.5 g | |
| Carbs | 52.5 g | 50 g | |
| Fat | 4.2 g | 1.9 g | |
| Fiber | 3.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 127 UG | |
| Niacin | 3.4 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | RAISIN | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 192 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 356 MG | 423 MG |