RAISIN vs KAISER ROLLS
Nutrition comparison per 100 g serving
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RAISIN wins in 7 out of 15 nutrient categories
RAISIN: 7
vs
KAISER ROLLS: 6
(2 ties)
Overview
| Nutrient | RAISIN | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 288 cal | 281 cal | |
| Protein | 10.2 g | 8.8 g | |
| Carbs | 52.5 g | 52.6 g | |
| Fat | 4.2 g | 4.4 g | |
| Fiber | 3.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN | KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 3.4 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | RAISIN | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 356 MG | 561 MG |