RAINFOREST DRIED BANANA CHIPS vs RAW ALMONDS SNACK NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAINFOREST DRIED BANANA CHIPS: 4
vs
RAW ALMONDS SNACK NUTS: 4
(3 ties)
Overview
| Nutrient | RAINFOREST DRIED BANANA CHIPS | RAW ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 2.9 g | 21.4 g | |
| Carbs | 77.1 g | 21.4 g | |
| Fat | 10 g | 50 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINFOREST DRIED BANANA CHIPS | RAW ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINFOREST DRIED BANANA CHIPS | RAW ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 360 MG | 714 MG | |
| Sodium, Na | 43 MG | 0 MG |