RAINBOW WHITE vs STEW VEGETABLES POTATOES
Nutrition comparison per 100 g serving
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RAINBOW WHITE wins in 4 out of 12 nutrient categories
RAINBOW WHITE: 4
vs
STEW VEGETABLES POTATOES: 3
(5 ties)
Overview
| Nutrient | RAINBOW WHITE | STEW VEGETABLES POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 5.8 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW WHITE | STEW VEGETABLES POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAINBOW WHITE | STEW VEGETABLES POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 23 MG | 35 MG |