RAINBOW SWIRLED ORANGE vs THREE TWINS ICE CREAM
Nutrition comparison per 100 g serving
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THREE TWINS ICE CREAM wins in 7 out of 11 nutrient categories
RAINBOW SWIRLED ORANGE: 2
vs
THREE TWINS ICE CREAM: 7
(2 ties)
Overview
| Nutrient | RAINBOW SWIRLED ORANGE | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Calories | 138 cal | 224 cal | |
| Protein | 1.7 g | 4.7 g | |
| Carbs | 30.2 g | 24.7 g | |
| Fat | 1.7 g | 12.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW SWIRLED ORANGE | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | RAINBOW SWIRLED ORANGE | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 35 MG |