RAINBOW SWIRLED ORANGE vs CASPER'S
Nutrition comparison per 100 g serving
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CASPER'S wins in 5 out of 11 nutrient categories
RAINBOW SWIRLED ORANGE: 3
vs
CASPER'S: 5
(3 ties)
Overview
| Nutrient | RAINBOW SWIRLED ORANGE | CASPER'S | Winner |
|---|---|---|---|
| Calories | 138 cal | 244 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 30.2 g | 38.4 g | |
| Fat | 1.7 g | 8.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW SWIRLED ORANGE | CASPER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAINBOW SWIRLED ORANGE | CASPER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 93 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 122 MG |