RAINBOW SHERBET vs LOWFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAINBOW SHERBET: 4
vs
LOWFAT FROZEN YOGURT: 4
(2 ties)
Overview
| Nutrient | RAINBOW SHERBET | LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 141 cal | 156 cal | |
| Protein | 1.2 g | 3.1 g | |
| Carbs | 32.9 g | 31.3 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW SHERBET | LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RAINBOW SHERBET | LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 35 MG | 55 MG |