RAINBOW SALMON PHILLY ROLL COMBO vs SPICY & NIGIRI
Nutrition comparison per 100 g serving
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RAINBOW SALMON PHILLY ROLL COMBO wins in 6 out of 12 nutrient categories
RAINBOW SALMON PHILLY ROLL COMBO: 6
vs
SPICY & NIGIRI: 5
(1 ties)
Overview
| Nutrient | RAINBOW SALMON PHILLY ROLL COMBO | SPICY & NIGIRI | Winner |
|---|---|---|---|
| Calories | 156 cal | 235 cal | |
| Protein | 5.7 g | 14.2 g | |
| Carbs | 23.1 g | 17.7 g | |
| Fat | 5.2 g | 2.7 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW SALMON PHILLY ROLL COMBO | SPICY & NIGIRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | RAINBOW SALMON PHILLY ROLL COMBO | SPICY & NIGIRI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 420 MG | 274 MG |