RAINBOW SALMON PHILLY ROLL COMBO vs CRUNCHY TUNA ROLL WR
Nutrition comparison per 100 g serving
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RAINBOW SALMON PHILLY ROLL COMBO wins in 8 out of 12 nutrient categories
RAINBOW SALMON PHILLY ROLL COMBO: 8
vs
CRUNCHY TUNA ROLL WR: 3
(1 ties)
Overview
| Nutrient | RAINBOW SALMON PHILLY ROLL COMBO | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Calories | 156 cal | 164 cal | |
| Protein | 5.7 g | 6.2 g | |
| Carbs | 23.1 g | 27.3 g | |
| Fat | 5.2 g | 3.3 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW SALMON PHILLY ROLL COMBO | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | RAINBOW SALMON PHILLY ROLL COMBO | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 7 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 420 MG | 393 MG |