RAINBOW ROLL QBR vs CRAB STICK PHILLY ROLL
Nutrition comparison per 100 g serving
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RAINBOW ROLL QBR wins in 7 out of 11 nutrient categories
RAINBOW ROLL QBR: 7
vs
CRAB STICK PHILLY ROLL: 3
(1 ties)
Overview
| Nutrient | RAINBOW ROLL QBR | CRAB STICK PHILLY ROLL | Winner |
|---|---|---|---|
| Calories | 128 cal | 168 cal | |
| Protein | 5.5 g | 2.7 g | |
| Carbs | 16.9 g | 18.9 g | |
| Fat | 4.0 g | 8.1 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ROLL QBR | CRAB STICK PHILLY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | RAINBOW ROLL QBR | CRAB STICK PHILLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 108 MG | |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 295 MG | 130 MG |