RAINBOW ROLL vs ALL VEGGIE ROLL PLATTER WR
Nutrition comparison per 100 g serving
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ALL VEGGIE ROLL PLATTER WR wins in 5 out of 10 nutrient categories
RAINBOW ROLL: 4
vs
ALL VEGGIE ROLL PLATTER WR: 5
(1 ties)
Overview
| Nutrient | RAINBOW ROLL | ALL VEGGIE ROLL PLATTER WR | Winner |
|---|---|---|---|
| Calories | 146 cal | 150 cal | |
| Protein | 7.3 g | 2.1 g | |
| Carbs | 17.1 g | 25.7 g | |
| Fat | 5.7 g | 4.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ROLL | ALL VEGGIE ROLL PLATTER WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | RAINBOW ROLL | ALL VEGGIE ROLL PLATTER WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 301 MG | 348 MG |