RAINBOW ROLL vs SPICY CALIFORNIA ROLL WR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAINBOW ROLL: 4
vs
SPICY CALIFORNIA ROLL WR: 4
(2 ties)
Overview
| Nutrient | RAINBOW ROLL | SPICY CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calories | 160 cal | 160 cal | Tie |
| Protein | 8 g | 3.8 g | |
| Carbs | 22 g | 30.4 g | |
| Fat | 3.5 g | 3.4 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ROLL | SPICY CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.5 MG |
Minerals
| Mineral | RAINBOW ROLL | SPICY CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 340 MG | 428 MG |