RAINBOW ROLL vs PARADISE SPRING ROLL SALMON
Nutrition comparison per 100 g serving
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RAINBOW ROLL wins in 6 out of 11 nutrient categories
RAINBOW ROLL: 6
vs
PARADISE SPRING ROLL SALMON: 4
(1 ties)
Overview
| Nutrient | RAINBOW ROLL | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Calories | 160 cal | 151 cal | |
| Protein | 8 g | 7.5 g | |
| Carbs | 22 g | 28.1 g | |
| Fat | 3.5 g | 1.0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ROLL | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | RAINBOW ROLL | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 340 MG | 288 MG |