RAINBOW ROLL vs CALIFORNIA ROLL WR
Nutrition comparison per 100 g serving
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CALIFORNIA ROLL WR wins in 5 out of 10 nutrient categories
RAINBOW ROLL: 4
vs
CALIFORNIA ROLL WR: 5
(1 ties)
Overview
| Nutrient | RAINBOW ROLL | CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calories | 160 cal | 154 cal | |
| Protein | 8 g | 3.2 g | |
| Carbs | 22 g | 28.8 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW ROLL | CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.8 MG |
Minerals
| Mineral | RAINBOW ROLL | CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 340 MG | 467 MG |