RAINBOW PREMIUM SUGAR COOKIE MIX vs FLAPJACK MIX GINGER CARROT CAKE
Nutrition comparison per 100 g serving
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FLAPJACK MIX GINGER CARROT CAKE wins in 8 out of 11 nutrient categories
RAINBOW PREMIUM SUGAR COOKIE MIX: 2
vs
FLAPJACK MIX GINGER CARROT CAKE: 8
(1 ties)
Overview
| Nutrient | RAINBOW PREMIUM SUGAR COOKIE MIX | FLAPJACK MIX GINGER CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 386 cal | |
| Protein | 4 g | 8.8 g | |
| Carbs | 76 g | 73.7 g | |
| Fat | 10 g | 6.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW PREMIUM SUGAR COOKIE MIX | FLAPJACK MIX GINGER CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RAINBOW PREMIUM SUGAR COOKIE MIX | FLAPJACK MIX GINGER CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 260 MG | 632 MG |