RAINBOW POPS QUIESCENTLY FROZEN CONFECTION vs VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT wins in 5 out of 11 nutrient categories
RAINBOW POPS QUIESCENTLY FROZEN CONFECTION: 3
vs
VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | RAINBOW POPS QUIESCENTLY FROZEN CONFECTION | VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 138 cal | |
| Protein | 0 g | 5.8 g | |
| Carbs | 18.2 g | 29.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW POPS QUIESCENTLY FROZEN CONFECTION | VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.5 MG | 0 MG |
Minerals
| Mineral | RAINBOW POPS QUIESCENTLY FROZEN CONFECTION | VANILLA FUDGE SWIRL FROZEN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 172 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 0 MG | 75 MG |